Physical Strength and Distance Education
Studying online can physically burn you out. In turn, your performance in your online courses could be poorer and your body will start deteriorating as well. It would be best if you keep your health in check so that your work will not be in jeopardy.
Go offline. Even with a pressing deadline it’s still important to step away from your desk. Heading outside for a brisk walk can increase your circulation and mobility, as well as bring the necessary nutrients and oxygen to your body’s systems.
Catch up on ZZZZZs. An occasional late night or even all-nighter won’t leave you too run down, but continuously cutting your sleep cycle short can wear you out. People suffering from sleep deprivation experience drowsiness, an inability to concentrate, memory impairment, and poor physical performance. All of these are necessary to perform well at work, school, and completing family/household responsibilities. While forgoing sleep on occasion may help you tackle a deadline, doing this long-term will impede success. Power up with catnaps. If you are feeling tired from a lack of sleep, don’t underestimate the effectiveness of powernaps. Taking a short 20-30 minute catnap may be just the break your mind needs to improve function.
Playtime! All work and no play leads to stress which has adverse affects on the immune system and your ability to function. Finding ways to relax — participating in hobbies and allowing for some down time in your schedule — will actually make you more productive. Simple ways to relax include listening to music, meditating, doing yoga, and reading for pleasure.
Tags: distance education, online courses, online education
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July 1st, 2010 at 5:02 am
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