Posts Tagged ‘online learners’
Online Learning and Fitness
Friday, December 12th, 2008
Fitness is one aspect that online learners tend to miss. These are some ways to gain fitness.
Sanitize surfaces. To further reduce the spread of germs and infection in your home make it a practice to routinely wipe off common surfaces. This includes telephones, light switches, keyboards, and door handles. It only takes a matter of minutes and keeping disinfectant wipes around can be a helpful reminder. This is also a simple job to delegate to your children.
Eat healthy meals and snacks. Consuming healthy foods is important to fight disease, provide energy, and for the body’s systems to function properly. The food choices you make now can have lasting affects on your health. Don’t let your busy schedule prevent your from eating foods that benefit you in many ways.
Drink lots of water. The brain is made up of over 80 percent water and is essential to concentration and memory function. Get into the habit of filling a large water bottle and keep it with you wherever you go. Keeping one at your desk is a great reminder. Also take into consideration the way your routine varies from the weekdays to weekend. You may be in a great habit of drinking plenty of water at work, but then forget when you are at home on the weekend. Avoid feeling sluggish over the weekend by staying properly hydrated.
Stretch. The human body was created to move and change positions. Prolonged sitting in a chair will make you more fatigued, decrease your circulation, and leave you distracted by being uncomfortable. Simple stretching techniques you can do from your desk area can ease built-up tension in your body and reduce your chances of developing headaches.
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